DBT/CBT

Dialectical Behavioral Therapy and Cognitive Behavioral Therapy focus on reframing maladaptive thought processes that influence behaviors. DBT is beneficial for clients experiencing emotional dysregulation, uncontrollable distress, and disorders such as Borderline Personality Disorder, PTSD, or Bipolar Disorders. CBT is an approach that is commonly paired with many other forms of therapy and supports clients experiencing anxiety, depression, grief, self-esteem issues, OCD, and more.