JENNA ESTEP

Jenna views therapy as a space for fostering connection: between clinician and client, client with themselves, and the client with others. Her approach is rooted in the belief that each individual possesses an inner wisdom that shapes their healing journey. With a background in supporting clients navigating complex trauma, crisis intervention, depression, anxiety, and relational challenges, Jenna holds a particular focus on survivors of sexual assault and intimate partner violence. She concentrates on trauma processing, mindfulness-based techniques to reconnect with the body, and enhancing emotional safety.

Jenna employs a humanistic counseling style grounded in parts work (IFS), attachment-based theories, and principles of Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). She integrates these approaches to explore how early experiences shape patterns of connection and self-understanding. Safety, empowerment, and respect for cultural intersectionality are central to her practice.